Not Just A Bikini Girl Podcast

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Lessons Learnt on Prep

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Lessons Learnt on Prep Jasmin Jeffery

The things I have learnt through my 2021 prep.

Content includes

Secret preps

Dealing with things that are out of your control

Sometimes sh*t happens

Gaining a different perspective on things

Doing two shows in one weekend

Personal lockdown

Staying busy post show

Some people care more when you are lean

The internal vs the external factors

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