Posts in Bikini Knowledge
Platforms & Heels, Do They Really Matter?

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.

Useful Links:

KOMPAK Posing Shoe Sections

Gala 08

Flair 408

Glory 508, Lip 108, The Shoe Fairy Olympian Heel

Cocktail 508, Majesty 508, The Shoe Fairy Goddess

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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How Long Should Your Prep Be?

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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How Long Should Your Prep Be

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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How To Save At Least £1k On Your Next Competing Season

Who doesn’t want to save money on their competing season, right?!

If you want to save over £1000 on your next season this is the episode for you.

Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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What To Do If You Have: Stretch Marks, Cellulite and/or Loose Skin as a Competitor

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

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Categories Are NOT A Universal Language In Competing

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.

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Show Day Hair Feat Kerry Bullock

If hair stresses you out as much as it does me, then this episode is for you!

My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.

Content includes

Who is Kerry

Different federations and hair 

What we’ve done with hair this year

Hair colours to complement stage looks

Hair extensions talk

How to look after your hair

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

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The Jopo Takeover Episode - Feat Jasmin Jeffery

A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed.

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Hair Removal - Things to Consider

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show

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PED use in Females with Darian Bates

Darian is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females.

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Photoshoot 101

Your complete photoshoot 101!

Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot.

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Making Your Money Go Further in 2023

Making your money go further in 2023…

In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.

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2022 Olympia Analysis - Ms Olympia & Women's Physique

The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique.

These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery.

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2022 Olympia Analysis - Figure & Fitness

Olympia 2022 Fitness and Figure analysis!

Covering both the figure and fitness categories together as there were some really interesting similarities to dive into.

What we love about these classes is that the athletes seem to go with the styles they love.

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2022 Olympia Analysis - Bikini

Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.

In this episode we cover the trends in terms of stage looks, hair, bikini and heels.

Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

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Backstage: Bikini Bite vs Bikini Bum Tape

Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.

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