As many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.

Content includes

Approach to post show diet

Recovery

Food Relationships

Off Plan Eating

Hormones & Birth Control

Competing Frequency

Joe’s Bikini Insights

Resources

OPD Podcast

Carbscast

Does Birth Control Affect Body Composition In Females?

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store