This episode provides a full breakdown and knowledge overhaul of post-show. Including the facts, insights and more.

Content includes

- What to expect mentally and physically

- Is it easier for some than others?

- Distinguishing between different types of hunger

- Reverse dieting, what are my options?

- Who has the hardest time with post-show?

- Hormone down-regulation

- How long does it take to be fully ‘recovered?’

- Difference between ‘feeling’ recovered and ‘being’ recovered

- Periods

- Signs to watch out for

- Blood work: when to get it done

- Enhanced females and natural females

- What females should be aware of more in the sport

- The dangers of going ‘off the rails’

- When should you ‘relax’?

- Training & cardio: best protocols post show

- What do you change first: cardio or training?

Joe Jeffery

https://www.instagram.com/joejefferyuk/

Austin Scout

https://www.instagram.com/austinst8/

OPD Podcast

https://www.jjphysique.com/podcast/

OPD Facebook Group

https://www.facebook.com/groups/119568511939555/