Want to know what makes judges place you higher, or not so high? The differences between federations, categories, and the importance of doing a pre-show run? I spoke to Abbey Willis GBO Bikini Pro during lock down as she shares tonnes of knowledge and experience after competing in over 6 different federations across the past 4 years.

Content includes

• competing in 6 different federations

• coaching yourself

• how the industry and the bikini class has changed since she started

• illusions & the lat pop

• UK vs US: backstage experiences

• holding water, food & logistic advice when competing abroad

• home workout tips

• how to get in the zone when at home

• how to become a judge

• the process, qualification & exams to be a GBO judge

• judging insights first hand from Abbey!

• what would push a judge from placing you higher or lower

• best advice for the diva/fitness categories

• best advice for overall presentation inc comp jewellery

• the importance of a pre-show run

• future plans for Abbey & competing

• what makes Abbey Not Just A Bikini Girl

Find & Connect with Abbey here:

Posing: https://instagram.com/posing_withabbey?igshid=rabkj8k5dif1

Personal Page/ Coaching: https://instagram.com/abbeeywillis?igshid=16bon1v18d9ly

https://www.coachingwithabbey.com/