Not Just A Bikini Girl Podcast
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Not Just A Bikini Girl Podcast

Dealing With Death During Prep

It's easy to get inside our own heads with fitness, bodybuilding and competing. 

We often are scared to take big leaps. 

We take tomorrow for granted. 

This episode was recorded last week when my grandad suddenly took a turn for the worst. 

I talk about mindset, perspective, death, what really matters and facing reality.
 

Jasmin JefferyJuly 31, 2018dealing with death during prep
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Keeping Your Head During Prep

Bikini MindsetJasmin JefferyAugust 10, 2018not just a bikini girl, bikini podcast, bikini prep podcast, first time competing advice bikini, prep mindset podcast
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Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired

Bikini KnowledgeJasmin JefferyJuly 18, 2018caroline inspired, yoga and bikini prep, meditation and bodybuilding, bikini athlete meditation, bikini prep reduce stress, off season self love
 
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