There are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is different and may require a different method. Where you are in terms of mindset and health will determine which route to take.

Please note that I am not an nutritionist, GP or psychiatrist, consult your doctors if you are facing any particular issues

Content includes

Options post show

Times when some methods will work for you and others wont

How your mindset determines the option you take

How timing determines the option you take

Coaches and communication

Priorities, health and values

Macros, meal plans and intuitive eating

Remember! Don't do post show alone, if you are struggling please reach out.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store