Deciding when to start prep, and what shows to hit can be confusing and overwhelming. This is why I decided to do this episode.

I talk in detail about the pros and cons of competing early, mid, and end of the year.

ALSO very importantly, how your goals should dictate your final decision, including bodybuilding shows vs fitness/fashion style federations.

In collaboration with KOMPAK / www.kompak.store

Email the host / notjustabikinigirl@outlook.com