WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.

Contents includes

Level of hardness

Becoming a mum and body changes

Benefits of strength training during pregnancy

Building a capable and strong body

Appreciating your competing body

Tattoo talk and their meaning

The importance of pausing, rest and stopping

Building a business

What she needs more or less of in her life right now

Biggest turning point/experience

Competing and pageant background

Why the WBFF?

Experiences as a judge and her top tips

Insights into judging at WBFF

WBFF bikini explained in detail

Advice for fitness model shows

You’re your own criteria

In collaboration with KOMPAK | #1 competing store www.kompak.store

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