Around about this time last year, I spoke to the lovely Vicky Merceta about prep, stress management and what she has learned along the years with competing and balancing life being a mum. Vicky Merceta is a powerlifter, coach and an athletic bodybuilding champion too!

Unfortunately, quite a while back this episode (along with Hayley Irwin, and Chris Zaino’s were all temporarily lost as well as some pre-recorded solo episodes thanks to my great Toshiba going busting on me) so a massive thank you for their kindness and understanding on these massive delays!

Get connected with Vicky >>> www.instagram.com/tiny_titan_84/