Myself and Mandie decided it was time for another podcast episode together! This time bringing you even more up to date info and advice, including:

- Trends in 2019 and potential 2020 trends with colours, crystal design and placements.

- NPC/IFBB/2 Bros Pro styling and suits

- Mandie’s prep with PCA in 2019: lessons learnt, her experience, pressure

- How do you choose colours.

- Advice if you want to wear white on stage.

- Show day / when you should put your bikini on.

- When to order your bikini.

- What’s the design making and ordering process.

- Nerves on show day, why you need to be careful!

- The item you MUST take on show day.

- What to wear when you go for a bikini fitting.

- Swarovski vs Czech crystals.

- Second hand vs Made to fit.

- What to take on show day.

- What to expect on show day.

- The most underrated item you need on show day.

- Why you shouldn’t be an arse on show day.

- Managing show day expectations.

Black Ice Bikinis

Instagram / https://www.instagram.com/blackicebikinis/

Website: www.blackicebikinis.com

In collaboration with KOMPAK www.kompak.store