If you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation.

Content includes

Who is Lowri Beth

Competing journey

Getting sponsored by CNP

Placing in your first show – blessing or curse

Should a first timer do a first timers show

Entering more than one category

Picking a federation/show

Supplements – what are the essentials?

FAQ’s from first timers

Support networks

Misconceptions and belief systems

Lowri’s IG - @lowribeth_teamlrf

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

In collaboration with CNP / Professional Sports Nutrition https://www.cnpprofessional.co.uk