I thought it was time to open up to you guys again and go solo in this episode, hope you guys enjoy it!

Content Includes:

Why I decided to do a secret diet.

Do you always need a show in mind to diet?

Handling the two sides of your competing brain.

Establishing a new set point.

Knowing when to diet and when not to.

Insight into being between lean & off-season i.e. no man’s land.

Why you MUST do a shoot in your offseason.

How to master a Facetime shoot.

Pre-diet anxiety.

What’s it like working with Cal from The Muscle Mentors?

How to bounce back again.

Overall plans for the future… babies?