Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life!

Content Includes:

Who is Soph?

Her competing background with the WBFF

Resistance to tracking & how this can affect your mindset into prep

Taking a long off-season, the pros and cons

Her new project which is now LIVE / the deets

The skills you can learn and why it’s so powerful for any athlete to have them

The realities of working for yourself

Finding your passion and creating the lifestyle you want

Follow / @sophactivelife

Check out her insane TWS platform via coaching.trainwithsoph.com

In collaboration with KOMPAK / www.kompak.store