This episode is a MUST if you want to learn more about stress, sleep, training and health relating to competing. Luke is one of the founder of The Muscle Mentors.

Content includes:

Is it the right time to diet?

How stress can affect your weight loss, muscle gain, physique and health on a deeper and scientific level

How the central nervous system works, for and against you

How to improve your sleep

The impact of not nailing sleep and stress can have on your prep

Motivation to train?

The technicalities of training: eccentric, concentric, RPE’s

Follow Luke / www.instagram.com/luke_themusclementors/

The Meet Up #2 / 16th Nov / London

www.kompak.store/event/standard-release-16th-nov