Whether you come first or last the work is never done in bodybuilding and every time you step on that stage you have achieved something amazing.

Attending a lot of shows I always find people's reactions to placings very interesting. I always think there is room to be humble and considerate of the people around you . It is a choice how you conduct yourself.

Content includes

Being considerate of others

Perspective

Staying humble

Lessons from not placing

The work is never done

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