It is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason.

Content includes

It’s okay to not be perfect

Shifting the focus and priorities

Oversize is a vibe

Self-love & self-talk

How different people deal with post show

Photoshoots and having fun!

The power of a good tan

Is your coach supporting you in the way you need them to?

Off season values

Don’t rush back into a prep if you are not ready

Your social media feed

Waiting for the prep brain to disappear… Don’t make any rash decisions! 

As always DM’s/emails are always open if you have any questions or are struggling with anything. Please just reach out.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

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