Episode Breakdown:

Who are Laura Baker & Stephen Box?

How does peak week work?

How does peak week differ from person to person?

What to expect during peak week.

Water, sodium, potassium and their importance.

How long should a peak week be?

Cereal talk.

Alcohol before and during show day.

Should you focus on your stage weight?

Sweeteners leading up to show day?

Dirarectic talk.

How should you train during peak week and leading up to the show.

How 'pumped' should you feel on stage?

Follow Laura:

@girlgainzblog

Follow Stephen:

Instagram: @stephenbox & @teamboxuk

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