Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!

In this episode I share my experience of building a better relationship with my off season body and practical things you can try.

Content includes

Comparing yourself to not the full reality

Being open with yourself and others

styling and fashion in the off season/post show

How to prioritise recovery both mentally and physically

Money mindset

Developing off season goals

Accepting your perception sucks

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store