As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.

Content includes

Requires an individual & active approach

5am club vs 9am club

We are all build different so, train different

Peak week mindfield

Show day overwhelm

Food - macros, calories or meal plan?

Making bodybuilding work for you

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery