A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through IFBB, NPC, 2 Bros Bikini style posing and choreography.

We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically. Other content includes:

• feeling nervous before a posing season

• posing in the offseason

• building the foundations

• practical elements to nail for an online posing session/lighting, placement & fans?

• standing out, insecurities with height in a line-up

• how to instantly change your taper (lats/waist) and your stage presence

• IFBB Bikini back pose

• posing shoes, the importance of perspective & judging on show day

• wellness predictions in the UK

• train well, pose well

Reach Out To Charlotte: https://www.instagram.com/charlypfit/

Blog Post Link (mentioned in the episode)

https://www.kompak.store/blog/posing-practise-presence-competitor-advice-charlotte-pickstock

In collaboration with KOMPAK / @kompakwomen / www.kompak.store