Mentally and physically post-show can be a difficult time for you as a competitor.

Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?

In this episode, I talk about the strategies I use with my clients, the importance of real acceptance, and of course your approach to post-show weight gain from a mindset perspective.

Email the host: notjustabikinigirl@outlook.com

Follow our Instagram: www.instagram.com/notjustabikinigirl/

Your one-stop store for all your competing needs including posing shoes, competition jewellery, backstage essentials and much more. Visit www.kompak.store