We covered ALOT in this episode! A must for any competitor wanting to know everything from contraception, squats, pregnancy, cellulite and off season acceptance AND MORE!

Massive shoutout to Mega Marty for coming on and sharing this great knowledge all the way from Canada.

Follow him on social media: @megamartycoach

Here’s a mini breakdown of just some of the topics we covered:

 

5:30

Difference in bikini looks for UK and USA.

Can male coaches teach girls how to pose?

 

18:30

The squat phenomenon and Instagram

Squat breakdown. Quad and hamstring focus.

Get your glutes firing

 

31:50

Hormones, birth control and competing 101

 

40:00

My own personal experience with contraception, moods, mental health and timing.

 

46:00

Having a baby and being a successful bikini competitor

 

58:15

Cellutire 101: Photoshop and Instagram Influencers

 

1:00:00

Getting rid of cellulite?

 

1:03:00

How to accept your off-season body as a bikini competitor.

 

1:06:00

Why you should turn off social media during the last stages of prep.

 

1:11:00

How to be more psychologically aware during prep.

 

1:16:30

What post-show signs to watch out for when going into your show and after your show.

 

1:26:46

Changes in bodybuilding over the past 10 years

 

1:32:00

Can you trust the judge's decision on the day of your show.