Ryan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey to his pro card, in a time when you only got the opportunity once a year.

Content includes

Journey to pro card

2016 Olympia

Achilles’ injury

Losing the passion

Balancing family life

International shows

Future plans

Mindset tips for prep

Working in the prison service

Ryan’s IG: @ryanjohnbaptiste

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