The all or nothing mindset is great, but how do you react when 'life happens'? In this episode, I break down the mindset you need when it comes to managing your prep, your state of mind and day to day life.

Content includes:

How to avoid the panic state when your routine gets thrown off.

Is routine and structure a trap?

How to deal with things that ‘pop up’ in life, at work, with food, with training and prep.

You can be flexible and focused at the same

Human vs robot?

Unrealistic standards and perfection.

In collaboration with KOMPAK www.kompak.store Email the host / notjustabikinigirl@outlook.com