Dr Emilia Thompson PHD: body, mind and competing
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DR Emilia Thompson PHD: Body, mind, and competing.
Online nutrition/life coach, successful and long term bikini competitor. After a great competing season last year with the PCA, Dr Emilia Thompson PHD talks honestly about her experiences as a coach and competitor. This is a fantastic episode for any female competitor to really get their teeth into.
This is just SOME of what we covered:
Reverse dieting
Should you do mini cuts between shows
Muscle gains as a female bodybuilder/lifter
Body fat machines at gyms...should you trust them?
Pros and cons to weighing yourself in the off season
Coaching yourself
How to develop a health but objective eye on yourself
Training with your partner during prep
Being a life coach
Is your “why” strong enough?
What are our “whys”?
How to be a mentally strong, successful and sustainable bikini competitor
Social media and competing
No one cares about your goals
Emilias morning routine
Mindful eating as a competitor
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