We spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonated with me the most.

Content includes

Why perfection isn't sustainable

The importance of treating yourself with compassion

How to focus on the important stuff

Owning your emotions

Dealing with life head on

Having a good environment

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