Audrey Kaipio, The Champion maker, joins me to talk all things stage presentation and confidence. I have been working with Audrey on my posing and I am really excited to share some of the things I have learnt. This is one not to miss, particularly if you are looking to compete with fitness fashion federations.

Content includes

Nerves on your first posing lesson

Audrey approach to teaching

Posing insecurities

How posing and the bodybuilding industry has evolved

Where Audrey’s confidence has come from

Holding yourself back & negative self-talk

How far out should you start posing

What makes a champion

Posing mistakes

Age and competing

How Audrey got into the bodybuilding industry

Audrey Kaipio hosts both beginner and intermediate courses, and 1-2-1 sessions. In addition to this she has a posing video library which is full of resources for her members.
https://stageposingcoach.com/

@posingcoach_audreykaipio

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store