I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach.

Content includes:

how we first met

doing your own hair & make-up

show tan tactics

taking time out

what's easier: back to back or 4 week breaks between shows?

advice for back to back

be honest with your coach

how many shows is too much?

off season

dealing with off season comments

educating the family

boob jobs/breast augmentation (the overview)

when is better to have your op?

under/over the muscle

don't rush recovery and why

does it change the way you order your bikini

off season goals you should have

doing things at the right time

going quieter in the off season

Connect with Charlotte Pickstock

https://www.instagram.com/charlypfit/

Her podcast

https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2

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