Want to get into Yoga & Meditation? Or looking at ways to feel calmer and look after your body during prep or off season? Add this episode to your things to do this week!

Myself & Caroline Inspired chat about the power of yoga & meditation, the pressures of being a women, the benefits on and off the stage, top tips on how to get started, and also the importance of self-love, nourishment and health.

Because information and inspiration doesn’t have to just come from inside the competing world.

Topics include
How Caroline became a yoga teacher, her journey
The pressures of being a women
Benefits of yoga & meditation for female competitors
How it can transform your stage presence and confidence
Types of yoga
Top tips and advice for starting out
Off season acceptance
Self-love
Nourishing your body 

Follow Caroline
https://www.instagram.com/carolineinspired/

Read More:
http://carolineinspired.co.uk/blog/