Do you do something, on the instant, without even thinking about it on prep?
Do you have annoying or frustrating habits or actions you take during your contest prep, post show or off season that don't serve you?
In the Bikini Brains series, we delve into some of the incredible books I have read which I think every competitor, like you should be reading or at least be aware of. 

Email the host: notjustabikinigirl@outlook.com

In collaboration with KOMPAK
www.kompak.store

Reduce time and stress during your prep with the one stop store created specifically for competitors.