We all have that one pro that we have been following for years, and for me that is Casey.

It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it.

Content includes

About Casey

Her experiences before she turned pro

Last Olympia low down

How to stay in the sport for a long time

Staying true to yourself

Being seen as a underdog

Scale weight and her improvements over the past 5 years+ being a pro

Is the category changing?

Being flat vs being full

Condition vs fullness

Casey’s IG: @caseysamsel_bikini @official_team_casey

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