In this episode, we delve into a variety of topics which a lot of competitors should be able to relate to, and also reflect on for themselves. With Laura being both a bikini competitor and someone who works as a Military Mental Health Nurse for the Royal Air Force while also being a CBT Practitioner, her outlook and perspective is definitely an interesting one!

Content includes:

Who is Laura?

Her competing background

Laura’s job in dealing with athletes and mental health herself in her profession

When sport can negatively impact people

Models of perfectionism and their possible implications

How to react when you don’t get the placing

Importance of living in the moment on show day

Can you prep without being a perfectionist?

Laura’s plans with post show this time around

Mentally navigating flexible dieting without going overboard

Follow Laura via Instagram / @laura_k_foster

In collaboration with KOMPAK / www.kompak.store