Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.

Content Includes

How long have you been in the competing world for?

What would you tell Hannah

1 year ago
3 years ago
5 years ago

Who is Hannah, what’s her story.

Enjoying food and enjoying life.

Working backstage at 2 Bros, Arnolds, IFBB Pro shows and qualifiers.

The headspace you’re in on show day, just about to go on stage.

Differences between the pros and the amateur.

The importance of having a safe space right after show.

Do you ALWAYS need to get feedback?

Placings, the raw side.

Doing a longer off season for the first time.

Being a petite competitor, the pro’s and the con’s.

Can you be happy in the off season AND in prep?

Where are people going wrong right now?

What do you want people to know more about you?

Being more reserved is a vibe.

What’s been on your mind recently?

Hannah’s IG - @hannahwares

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IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery