Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone.

Content includes

Being a mum and deciding to compete

Stage posing & confidence

Toni’s competing journey

Feeling embarrassed on stage

Loss of identity being a mum

Feeling the guilt of competing as a parent

Summer holidays and prep

Having an eating disorder

Abusive relationships

Off season, food relationships, and calorie counting

Why you need a Yes/No coin in your life

When you know you need to grow and do an offseason

Toni’s Socials - @tt_oni

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