I Still Get Nervous

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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Platforms & Heels, Do They Really Matter?

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.

Useful Links:

KOMPAK Posing Shoe Sections

Gala 08

Flair 408

Glory 508, Lip 108, The Shoe Fairy Olympian Heel

Cocktail 508, Majesty 508, The Shoe Fairy Goddess

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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When and Should You Compare Yourself To Others?

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.

Tune in to this episode to hear me explain why context is key in this.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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Imposter Syndrome

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it.

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How Long Should Your Prep Be?

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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Check In With Yourself

This is your opportunity to check in with yourself.

I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store

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How Long Should Your Prep Be

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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An Honest First Time Competitor's Interview: Namaste Natasha

Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller.

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How To Save At Least £1k On Your Next Competing Season

Who doesn’t want to save money on their competing season, right?!

If you want to save over £1000 on your next season this is the episode for you.

Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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We Did It. WBFF BIKINI PRO!

We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.

Hear about the feels of stepping on the WBFF stage and making the dream a reality.

Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

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No More Hiding - WBFF New York - 1 Week Out Insight

I know, I know …. you have been waiting for an episode to drop!

No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York.

Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro!

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

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What To Do If You Have: Stretch Marks, Cellulite and/or Loose Skin as a Competitor

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!

In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

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WBFF Bikini Explained Feat Kirsty Joanna

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.

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Categories Are NOT A Universal Language In Competing

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.

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Navigating Conflicting Information

As a competitor everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.

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Being Happy in All Seasons Feat Hannah Wares

Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.

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